Freelancing
Online Therapy Session
Duration
Most sessions last for 60 minutes. The frequency depends on your needs - some people attend weekly, others fortnightly or monthly. Your therapist will help you decide what works best.
Confidentiality
Yes, therapy is confidential. What you share stays between you and your therapist, except in rare cases where there's a risk of harm to yourself or others, as required by law.
Therapy Sessions
A therapy session is a confidential conversation between you and a trained therapist. Therapy session is a safe place where the client can talk about their thoughts, feelings, challenges, and goals. The therapist listens without judgment and helps you explore solutions or ways to cope.
Who takes Therapy?
Anybody can take therapy. Therapy isn’t only for crisis situations - it’s also for personal growth, improving relationships, building confidence, or simply having someone to talk to.
Why Attend Therapy?
Improve
Mental Well-being
Therapy helps you manage stress, anxiety, depression, or overwhelming emotions. It creates a safe space to process your feelings and work towards emotional balance.
Gain Clarity and
Self-Awareness
Talking to a therapist can help you understand your thoughts, behaviours, and patterns more clearly. This awareness often leads to better decision-making and personal growth.
Strengthen Relationships
Whether it’s family, friends, or a partner, therapy can help you improve communication, set healthy boundaries, and resolve conflicts in a healthier way.
Navigate Life’s Challenges
Big transitions - like career changes, loss, or breakups - can be tough. Therapy provides guidance, emotional support, and coping strategies during such times.